Adam McGowan

I am an integrative psychotherapist trained in both Transactional Analysis and Cognitive Behavioural Therapy. I work with young adults who are suffering with poor mental and emotional health, under a partnership psycho-social model, supporting them on a one-to-one basis as well as through group-work (and gardening!). I am passionate about mental health and the destigmatising of mental illness, and I am a Mental Health First Aid Instructor. I’m very interested in how the brain works, and how understanding this can positively impact mental health and our relationships (with ourselves and others). I like playing golf, and I hate playing golf.

Workshop Details  As therapists we can hone-in on feelings and make certain judgements. We get…