Scientific research says, that lack of sleep and irregular sleep patterns can be harmful to us both emotionally and physically. And yet, whether we sleep regularly or not some of us have very vivid dreams, while others feel they never remember their dreams at all. We all dream whether we remember or dreams or not.
Dreaming has been found to be beneficial to us. Theories say that dreaming allows us to process information, better understand our emotions, deal with everyday issues and even offer solutions to challenges we are facing. So, remembering our dreams can be valuable.
This interactive workshop will focus on; what affects sleep cycles, explore the correlation between sleeping and dreaming, offer practical ways to improve both sleep and dream states and present dream recall techniques.
Learning objective participants can expect from this event:
- Gain an overview of what affects sleep cycles
- Learn new strategies for improved sleep
- Understand & explore the dreaming state
- Learn steps for improved dreaming
- Gain tools for dream recall
Who this workshop approriate for:
- This workshop is for Coaches, Practitioners, Counsellors, Therapists, and those curious about their own development.
How this workshop may impact participants to practice:
- This workshop offers practical tools and strategies to add to your toolbox, whether as a coach, practitioner or counsellor, to aid your clients.
Course Content
Presenter
Lisa Francesca has been working with Dreams all her life. Through over 20 years of Shamanic work she has explored many aspects and levels of the Dream World. As a Transformational Dream Coach and International Relationship Coach she specialises in using dreaming as a tool for healing unprocessed childhood programming and the repeated cycles of toxic relationships. She works with different states of dreaming; sleep dream, awake-conscious dream, ambitious dream, as well as, conscious dream journeying as a technique to break old patterns and create new ones.
Lisa is the Founder & Director of Going Beyond Global; a holistic clinic, school and centre. Lisa guides and accompanies people on their journey to wholeness and wellness through workshops, courses and sessions both online and 1 to 1. Her very integrative approach encompasses: Dream work & Coaching, Life-Work-Relationship Change Management, Healing Childhood Trauma and Toxic Relationships, Core Belief Work, Energy work, Shamanic and Spiritual work.
