Scientific research says, that lack of sleep and irregular sleep patterns can be harmful to us both emotionally and physically. And yet, whether we sleep regularly or not some of us have very vivid dreams, while others feel they never remember their dreams at all. We all dream whether we remember or dreams or not.
Dreaming has been found to be beneficial to us. Theories say that dreaming allows us to process information, better understand our emotions, deal with everyday issues and even offer solutions to challenges we are facing. So, remembering our dreams can be valuable.
This interactive workshop will focus on; what affects sleep cycles, explore the correlation between sleeping and dreaming, offer practical ways to improve both sleep and dream states and present dream recall techniques.
Learning objective participants can expect from this event:
- Gain an overview of what affects sleep cycles
- Learn new strategies for improved sleep
- Understand & explore the dreaming state
- Learn steps for improved dreaming
- Gain tools for dream recall
Who this workshop approriate for:
- This workshop is for Coaches, Practitioners, Counsellors, Therapists, and those curious about their own development.
How this workshop may impact participants to practice:
- This workshop offers practical tools and strategies to add to your toolbox, whether as a coach, practitioner or counsellor, to aid your clients.
Course Content
Presenter
Lisa Francesca is the Founder and Director of Going Beyond Global; a holistic clinic, school and centre. For over 20 years Lisa has guided and accompanied people on their journey towards personal wellbeing, development and growth through workshops, courses and sessions both online and in person.
She has a very integrative approach. As a transformational dream coach she specialises in using dreaming as a tool for healing unprocessed childhood programming and the repeated cycles of toxic relationships. She works with different states of dreaming; sleep dream, awake-conscious dream, ambitious dream, as well as, conscious dream journeying as a technique to break old patterns and creating new ones. Her practice also includes: Life-Work-Relationship Change Management, core belief work, energy work: emotional, mental, physical, psycho-somatic, holistic and natural health support, shamanic and spiritual work.
