Have you ever wondered how childhood memories can unlock profound healing in adulthood? Join me, Malcolm Stern, as I sit down with the inspiring Helen McCarthy to discuss her incredible journey through psychotherapy groups. Together, we explore the challenges she faced with depression and bipolar disorder, which were intensified by the pain of divorce. Helen bravely shares how revisiting a vivid memory from her early years became a pivotal moment, guiding her towards a path of healing that she never thought possible.
In our conversation, we emphasize the transformative power of human connection in therapy, moving beyond mere labels and medication. Helen offers valuable insights into how daily practices like meditation and exercise play a vital role in managing mental health. Her experiences have not only enriched her personal journey but have also deeply influenced her professional work as an advanced nurse practitioner, reminding us of the necessity for healthcare providers to treat patients with empathy and humanity.
Our discussion takes a heartfelt turn as we delve into self-compassion and the lifelong challenge of silencing internal criticism. Through Helen’s story, we uncover the profound strength found in nurturing a caring inner voice and the impact of working with those facing the end of life. We wrap up by, highlighting the power of openness and authenticity. This episode promises to leave you with a deeper appreciation for the connections that heal us and the practices that sustain us.
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Presenter
Malcolm Stern has worked as a group and individual psychotherapist for more than 30 years. He was a co-founder of Alternatives at St James’s Church in London and runs groups internationally.
He is the author of Falling in Love / Staying in Love (Piatkus 2004) and Slay Your Dragons with Compassion ( Watkins 2020). He co-presented Channel 4’s relationship series, ‘Made for Each Other’ in 2003 and 2004 and sailed on the ‘Rainbow Warrior’ with Greenpeace in the 1980s. The book he is currently writing is an exploration of the shadow and its necessity in our evolutionary development.
Malcolm Stern in conversation with guests overcoming & thriving through adversity.
