Focusing on her second bestselling book, Mindfulness Meets Emotional Awareness: 7 Steps to Learn the Language of Your Emotions, Jenny and John talked about the value and importance of understanding our emotions.
Course Content
Presenter
I am the Founder of the A-Z of Emotional Health on-line Library which is a Free Public Resource dedicated to promoting Emotional Health and Wellness. I am the Author of two #1 International Bestselling books, “7 Steps to Spiritual Empathy” and “Mindfulness Meets Emotional Awareness”. I am also a Huffington Post blogger and contributor.
Having previously worked in Private Practise as a UK Accredited Counsellor for over 26 years, I have chosen to take a career change and prioritize my writing and speaking to raise the awareness of emotional literacy.
I speak and write about the role of emotions and the complex psychological principles that underpin our therapeutic work in a language that is accessible to both professionals and lay people alike, combining the knowledge of emotional intelligence with practical and pragmatic support.
