Accessing Body Wisdom Through Breathwork Workshop with John Paul Mason

How can we use breathwork to tap into the wisdom of the body? And how...

Last updated 3 May 2024

How can we use breathwork to tap into the wisdom of the body?

And how can this help clients to heal and grow?

Workshop Details 

In this introductory workshop, you‘ll learn how breathwork can help resolve trauma and open your clients up to deeper levels of embodied wisdom, growth and insight. Harnessing the power of the breath will enable them to get more present, connect to themselves more deeply and create a space of listening for new possibilities to emerge.

This is an experiential workshop where you will learn a breath process that you can take away and practice for both yourself and your clients.

You’ll learn how to use the breath to help your clients:

  • Connect to deeper levels of presence
  • Access the wisdom of their own body
  • Resolve trauma through breath and body awareness
  • Dissolve conditioning to reveal the true self
  • Awaken their own intuitive capacity by listening to their body
  • Become empowered to facilitate their own healing
  • Feel more connected to who they are

Through working with the breath, you can also develop your own intuitive capacity and ability to held space for your clients.

This workshop is experiential in nature and you will have the opportunity to experience the breath practice for yourself with a 30 minute guided session. For the session please have somewhere comfortable to sit or lie down, with cushions/pillows and a blanket so you can really allow yourself to relax and get the most from the session.


The breathwork process is mostly a deep relaxing experience but can also result in physical or emotional release. As such, certain conditions are contraindicated. Please inform Online Events either before the workshop or John Paul during the session if you have any of the conditions below. You can still participate in the workshop and John Paul will guide you appropriately.

  • First trimester of pregnancy
  • Glaucoma or detached retina
  • Heart disease
  • Epilepsy
  • History of psychosis, bipolar or schizophrenia

Learning Objective Participants Can Expect From This Event

  • You will learn how to help your clients connect to their body through their breath
  • You will learn how to process trauma through breath and body awareness
  • You will learn a simple but effective breath process you can use with yourself or with clients

Who is This Workshop Appropriate For?

  • This workshop is for counsellors, psychotherpaists, coaches and holistic practitioners

How May This Workshop Impact Your Practice?

  • This workshop will help you learn how to use the breath to get more present and deepen your ability to hold space for your clients

Course Content

Accessing Body Wisdom Through Breathwork Workshop with John Paul Mason


John Paul Mason

John Paul Mason is a rebirthing breathwork practitioner who has been working with clients and deep trauma for the last 9 years. He has particular expertise in working with sexual trauma and abuse, helping clients to resolve and reclaim the past so they can feel empowered to live fulfilling lives. He works with clients one-one both online and in person and runs regular workshops, online courses and trainings for counsellors and other therapists to help them integrate breathwork into their own practice.

You can find out more about John Paul and his work through his website.