4 Lessons

How to Work with Anxiety using a Single-Session Mindset Workshop with Windy Dryden

This workshop dives deep into the practical application of the theory, principles, and skills of […]
2 Lessons

Embodiment Practices for Anxiety and Trauma Recovery Workshop with Kate Williams

Workshop Details  In this workshop you'll learn a range of safe embodiment practices to bring […]
2 Lessons

Social Anxiety in Context: An Introduction Workshop with James Sedgwick

Social phobia, the debilitating fear of social situations, is one of the most common complaints […]