Working with Flashbacks and Night Terrors for Safe Trauma Recovery Workshop with Kate Williams
Flashbacks and night terrors are very common for those who have experienced trauma. They can...
From Trauma to Resilience: The Neuroscience of Somatic Resourcing Workshop with Kate Williams
As humans we are hardwired for both connection and survival. Trauma overrides connection with ourselves,...
Mind-Body Communication for Nervous System Balance Workshop with Sarah Hunt
How do our mind and body actually communicate to each other and how can we...
What is Meditation: The Meditation Perspective on Working with our Thoughts Workshop with Sarah Hunt
While meditation practices of all kinds are becoming more popular for stress relief and as...
Embodied Well-Being: Listening to What Our Body is Trying to Tell Us Workshop with Sarah Hunt
Our culture teaches us that we can live almost entirely in our heads and our...
Healing from Developmental Trauma Workshop with Kate Williams
When trauma is experienced at a young age a child’s identity and way of being...
Breathwork for Nervous System Regulation Workshop with Sarah Hunt
Breathwork for Nervous System Regulation: 4 breathing practices to guide the body out of a...
De-Desk Yourself Chair Yoga and Breathwork Workshop with Lee Bloomfield (23rd May 2024)
Through mindful movements, breathwork, and targeted stretches, you’ll discover greater freedom and ease in your...
How Complex Trauma Shatters the Self Part 2 Workshop with Kate Williams
This workshop is a standalone workshop and also an ideal follow on from Part 1....
IFS and Complex Trauma: A Parts Work Healing Approach Workshop with Kate Williams
Join us for an engaging one-hour workshop led by Kate Williams, centred around the innovative...
