About

Maureen Cooper

Maureen is the founding director of Awareness in Action, an organization dedicated supporting people to make sustainable wellbeing part of their lives—through developing clarity, connection and openness.

Drawing on more than thirty years of experience as a professional educator, senior manager in a non-profit organization, an entrepreneur and as an experienced practitioner of Buddhist meditation, she leads Awareness in Action workshops and training programs in the UK and Europe.

Her new book, The Stress Workbook is a groundbreaking effort that brings together the best of modern science and the wisdom of the world’s ancient contemplative traditions into a practical manual for thriving in today’s fast-paced world. Although born in London, UK love took Maureen to Amsterdam, The Netherlands where she lives with her husband.

WORKBOOK INCLUDED When we experience pain and hurt it’s all too easy to cling to…
Workshop Details WORKBOOK INCLUDED – When we forgive ourselves we allow ourselves to be free…
Workshop Details  WORKBOOK INCLUDED The Baby Boomer generation is the first generation to reach the…
This workshop will explore what leads to feeling overwhelmed and how it manifests in our…
In this workshop we will explore how fear of failure can be seen as the…
This 8-session series of workshops aims to offer a way of doing just that. Each…
This course will draw on ‘The Book of Forgiving’ written by Archbishop Desmond Tutu and…