In this series we cover three Ps of self-sabotage: People Pleasing, Perfectionism and Procrastination. All are interconnected and share common roots so knowing how to tackle these head on can bring huge growth for clients.
Session 3 is on Procrastination. Procrastination paralyses our progress, keeping us from completing tasks and goals that matter hugely to us. Our diverting actions and ‘busyness’ keep us treading water instead of moving forwards towards our goals and dreams. The causes of procrastination are complex. They often affect our clients, but can also show up as our secret enemy as coaches and therapists, especially if you are self-employed!
Learning Objective Participants Can Expect From This Event
- How to spot the triggers of procrastination and re-programme your brain
- How to go beneath the presenting issue to the assumptions and hidden rules driving procrastination
- How to use the cycle of procrastination and transform it into the cycle of action
Who is This Workshop Appropriate For?
- Coaches and counsellors
How May This Workshop Impact Your Practice?
- Will improve your ability to help clients overcome Procrastination, and enable you to reflect on your own patterns too.
Course Content
Presenter
Lucy Hare PCC is a qualified coach, coach supervisor, and coach trainer who works with some of the UK’s top training institutions. She runs leadership coaching and group programmes, alongside 1:1 coaching with performers and entrepreneurs. Lucy has also been a professional musician for over 30 years. Alongside her coaching she currently works as a double bass player, performing regularly with the BBC Symphony Orchestra, and has backed artists like Stevie Wonder, Grace Jones, Tom Jones and Gary Barlow. Her background as a performer gives her coaching a strong creative focus.
Sharon Baker PCC and has 10 years of coaching and training experience with leaders, entrepreneurs and leadership teams in organisations like NatWest, Esso and the Post Office, as well as many creative agencies. She has a media background and has degrees in Psychology and Fine Art. She is also a conceptual artist, known for ‘Eat Me!’ where she cast her body in bread. Her mix of experience ensures a creative, and science-based approach to her coaching.
