In this series we cover three Ps of self-sabotage: People Pleasing, Perfectionism and Procrastination. All are interconnected and share common roots so knowing how to tackle these head on can bring huge growth for clients.
Session 2 is on Perfectionism. One of the tricky things with ‘perfection’ is that it appears as an alluring and beneficial goal to work towards. Once achieved we will feel supremely satisfied, and be filled with self-confidence. However, it just doesn’t work like that! Attempting to reach perfection can come at a huge cost to the individual, leading to stress, anxiety, dissatisfaction and ultimately burnout. But, turn it into healthy high standards and it can work both for performance AND for the individual.
Course Content
Presenter
Lucy Hare PCC is a qualified coach, coach supervisor, and coach trainer who has worked with one of the UK’s top training institutions. She runs leadership coaching, training and group programmes, alongside 1:1 coaching with performers and entrepreneurs. Lucy has also been a professional musician for over 30 years. Alongside her coaching she currently works as a double bass player, performing with the BBC Symphony Orchestra, and has backed artists like Stevie Wonder, Grace Jones, Tom Jones and Gary Barlow. Her background as a performer gives her coaching a strong creative focus.
Together Lucy and Sharon have run ‘The Confident Coach’ for over six years; high quality, creative-focused, professional development for coaches and counsellors.
Sharon Baker PCC has a post graduate coaching qualification and has 10 years of coaching and training experience with leaders, entrepreneurs and leadership teams in organisations like NatWest, Esso and the Post Office as well as many creative agencies. She has a media background and has degrees in Psychology and Fine Art. She is a conceptual artist, known for ‘Eat Me!’ where she cast her body in bread. Her mix of experience ensures a creative, and science-based approach to her coaching.
