Through my practice as a trauma therapist I’ve come to realise one vital ingredient in a persons life is often missing – the capacity to relax deeply. One of the greatest gifts we can give, is to help our clients access their bodies natural capacity to relax, restore and let go.
Workshop Details
In this workshop you’ll be introduced to Scott Lyons, Stress Cycle and understand how restoration is a key component in order for us to respond to life stresses with resilience. You’ll learn how to saviour movements of quiet, stillness and calm created through breath and movement practices that you’ll easily be able to continue to practice by yourself.
Often we trying to bypass deep relaxation & restoration and jump to trying to let go of tension, patterns & situations. BUT this very rarely works. The magic is, by training our nervous system to relax and restore, letting go starts to happen all by itself; often because negative situations and experiences reside within the body as tension patterns…so by releasing these tension patterns release what we’re holding onto!
Practicing these exercises will help your nervous system to rewire where you can continue to enjoy moments of deep relaxation. To support this practice for you Kate will be giving away 5 -10 min. audios to all participants to help you enter periods of restoration by choice.
Learning Objective Participants Can Expect From This Event
- An understanding of the Stress Cycle, the stress response and how we can end up bypassing the ‘restoration’ phase
- Breath & movement practices for deep relaxation
- Skills for savouring practices for prolonged restoration & letting go
Who is This Workshop Appropriate For?
- Everyone! You’ll also gain tips in helping your clients to relax and restore.
How May This Workshop Impact Your Practice?
- Support yourself as therapist by learning how to deeply relax and let go and learn tip to help your clients.
Course Content
Presenter
Kate Williams has been in therapeutic practice since 2009 with a background in counselling in further education. She currently runs a busy private practice, works with NHS clients and enjoys running workshops for onlinevents and staff wellbeing workshops for NHS Hull & Humberside.
Kate is centre manager for the Bedfordshire Centre for Therapeutic Studies where she teaches on the CPCAB L5 in Somatic Trauma Therapy course & L2 Award in Breathwork Coaching as well as the Level 4 in Therapeutic Counselling.
Kate has a passion for bringing the body into her practice supporting clients to release the trauma that is held within their bodies. Kate is know for her relaxed teaching style, experiential somatic practices and skill of bringing theory to life and making it applicable.
