Workshop Details
We need our anger energy to connect to the desired in a healthy way.
Anger energy can be used constructively or destructively (with out actions and thoughts). From the session, you will gain awareness of where depression comes from and that:
- Anger energy and aggression are a secondary emotions.
- That nothing can be achieved without anger energy.
- That anger needs fuel and the rules of anger.
- Other emotions trigger unhealthy use/aggressive anger.
- Ways of reducing/spend undesired/explosive anger.
- And how anger is connected to GRIEF.
From this session, you will have a good understanding of how our emotions are linked and see that the undesired emotion is not the problem but a signpost to the solution. Learn how to bring about change for yourself and others in your life by using your anger in a healthy way.
Course Content
Presenter
Stefan Charidge aka ‘The Metaphor Man’ . Stefan is an internationally recognised facilitator and trainer and has been in private practice for over twenty years. Delivering trainings on various topics including Anger Management, Gestalt Therapy, Archetypes and Psychodrama, within many environments and online. He is an accredited psychotherapist and counselling and qualified supervisor, with a unique blend of Gestalt and Jungian therapy.
I am available for individual work, groups and Supervision (Ind or Group) as well as live workshops.
If you have an organisation that would be interested in a full day/weekend workshop, on one topic or another. Do get in touch.
