About this event
Mindfulness practices can have huge benefits: managing strong emotions, coping with physical pain, increasing focus, becoming more attuned to our bodies, being more present with positive experiences and more. But it also has some risks associated with it, and the ways in which it is usually taught are not often a good fit with neurodivergent brains and bodies.
This workshop will explore:
- the uses of mindfulness, particularly for autistic and ADHD people
- some common obstacles to using mainstream mindfulness resources (such as physical health problems, fidgety bodies, fidgety brains, a tendency to zone out or dissociate, aphantasia)
- how to match your (or your client’s) specific strengths and resources to mindfulness practices that will be a good fit and will meet the specific needs you have
We will try out some specific practices during the second half of the session, though participation is always optional, as not every practice will be a good fit for every person.
Learning Objective Participants Can Expect From This Event
- Understand the potential benefits of mindfulness for neurodivergent people, and the potential obstacles to using it
- Find ways to match your specific needs with your particular physical and cognitive profile, in order to create mindfulness practices that work well for you (or how to go through this process with people you work with)
- Experience “tasters” of a wide range of possible practices in order to expand your repertoire
Who is This Workshop Appropriate For?
- Autistic and/or ADHD people, and therapists of any neurotype who work with them – whether you have never tried mindfulness, tried it and hated it, or have extensive experience or an ongoing practice
How May This Workshop Impact Your Practice?
- Increase your repertoire of mindfulness practices in your work and/or your own life, and find flexible and creative ways to use mindfulness
RECORDING
This workshop will be recorded and you can use the ticket function to pre-purchase the recording before the event. This will be useful for colleagues who are not able to attend the event live and also for those who attend the event live and want to watch it again.
ZOOM
This workshop will be hosted on the Zoom meeting platform where we will use our cameras and microphones to interact with each other as a group.
SELF-SELECT FEE
The self-select fee is a radical inclusion policy to open learning for all colleagues. The guide price for this event is £20.00, however, we appreciate that income varies greatly in different locations and circumstances. Please contribute what you can to help us maintain inclusive professional training.
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All the colleagues at ONLINEVENTS and the presenters we collaborate with are committed to working in a manner consistent with the BACP Ethical Framework, which can be accessed on the link below. When registering for this event you are agreeing to be present and interact in a manner that is consistent with this Framework.
Emma Taylor
Dr Emma Taylor is a Clinical Psychologist with over twenty years of experience working with neurodivergent adults and children in clinical, diagnostic and academic contexts. She works therapeutically with adults of all ages, genders and neurotypes, as well as carrying out formal diagnostic assessments for autism and ADHD, and providing supervision to other therapists. She has been practising mindfulness for twenty years, and uses it as part of her therapeutic work.
Website | www.willowpsychology.co.uk
X | @WillowPsych
