About this event
This introductory workshop explores lucid dreaming as a way to support your client’s – and your own – spiritual or psychological growth. We’ll cover a brief overview of the history, science and practice of lucid dreaming. It will also touch on clinical applications and how some researchers and clinicians are using lucid dreaming therapy (LDT) to help individuals overcome PTSD and other mental health issues.
What is lucid dreaming?
Lucid dreaming is when you become conscious in your dreams – or a dream in which you know you are dreaming. When you have awareness within a dream, you can then interact with and direct your dream at will. What many don’t realise is that lucid dreaming has the potential to be used as a therapeutic approach.
Many have used lucid dreaming as a way to support their wellbeing. It can be used to develop a skill, find creative inspiration, or just for fun. Individuals use lucid dreaming to mine for creative ideas or as a way to heal their inner child, support grief or overcome a phobia.
We sleep for a third of our lives, and so, lucid dreaming is smart way to explore our inner world. It’s becoming an increasingly mainstream subject that many therapists are embracing. It’s an inspiring and empowering tool that can be taught to clients and used in between sessions or as an ongoing self-support tool.
What will I learn at the workshop?
- What is a lucid dream and how this differs to a vivid dream or an out of body experience.
- The psychological benefits of lucid dreaming.
- How lucid dreaming can support nightmares or anxiety dreams.
- The different sleep states that can be used to support psychological growth.
- The rise of lucid dreaming therapy (LDT) and how lucid dreaming can be applied clinically.
- Some tools and techniques to help you start exploring your own lucid dreaming practise.
Who is This Workshop Appropriate For?
- Everyone – counsellors, therapists and coaches (qualified and trainees)
How May This Workshop Impact Your Practice?
- This workshop may inspire new ways of working. It could lead to deeper explorations into dream work and perhaps ever further study into lucid dreaming and how this can be applied clinically.
RECORDING
This workshop will be recorded and you can use the ticket function to pre-purchase the recording before the event. This will be useful for colleagues who are not able to attend the event live and also for those who attend the event live and want to watch it again.
ZOOM
This workshop will be hosted on the Zoom meeting platform where we will use our cameras and microphones to interact with each other as a group.
SELF-SELECT FEE
The self-select fee is a radical inclusion policy to open learning for all colleagues. The guide price for this event is £20.00, however, we appreciate that income varies greatly in different locations and circumstances. Please contribute what you can to help us maintain inclusive professional training.
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All the colleagues at ONLINEVENTS and the presenters we collaborate with are committed to working in a manner consistent with the BACP Ethical Framework, which can be accessed on the link below. When registering for this event you are agreeing to be present and interact in a manner that is consistent with this Framework.
Leah Larwood
Leah Larwood is a lucid dreamer and shadow worker by night, and a UKCP gestalt psychotherapist in advanced training by day. She’s a qualified mindfulness teacher and training to be a certified poetry therapist.
She’s also a freelance wellbeing writer and contributor to Breathe, Psychology Now, Red mag, Natural Health and Female First. She is currently working on her first poetry collection about dreams, sleep and the unconscious – out autumn 2024.
Website | www.themoonlab.net
