About this event
Our culture teaches us that we can live almost entirely in our heads and our mental world. Thus, our self-development, therapeutic or healing journey can also focus almost entirely on healing and transforming the mental space.
Yet we also know that all of our experiences are embodied. Our emotional reactions create parallel chemical and physiological responses in the body. And we can often experience pain, tension or exhaustion in the body as a lagging reflection of intense emotional experiences and life challenges.
In other words, our bodies are physiological reflections of our inner mental and emotional states. Our bodies store memories, hold onto emotions, and contain levels of wisdom and knowing that are not as accessible or obvious to the conscious mind.
If thoughts are the language of the mind, then feeling or sensation is the language of the body.
And an important part of our transformation journey must eventually lead to an understanding of how to work with and listen to the body. This includes exploring ways to help the body to let go of old tensions and stored emotions, understanding how to de-code the meaning of sensations in the body and learning how to really listen to what our bodies are trying to tell us.
Learning Objective Participants Can Expect From This Event
- The science behind the mind-body connection
- The way emotions and thoughts connect to specific physical sensations
- How to use mindful focus on sensation to release physical tension & listen to what the body might be trying to tell us
- Ways we can begin to cultivate mind-body coherence
Who is This Workshop Appropriate For?
- all therapeutic practitioners interested in embodied practice and/or interesting in learning how to support the body and getting the body to support you during a therapeutic healing journey
How May This Workshop Impact Your Practice?
- This workshop will give participants both theoretical and experiential knowledge about how the body can be a support in healing.
RECORDING
This workshop will be recorded and you can use the ticket function to pre-purchase the recording before the event. This will be useful for colleagues who are not able to attend the event live and also for those who attend the event live and want to watch it again.
ZOOM
This workshop will be hosted on the Zoom meeting platform where we will use our cameras and microphones to interact with each other as a group.
SELF-SELECT FEE
The self-select fee is a radical inclusion policy to open learning for all colleagues. The guide price for this event is £20.00, however, we appreciate that income varies greatly in different locations and circumstances. Please contribute what you can to help us maintain inclusive professional training.
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All the colleagues at ONLINEVENTS and the presenters we collaborate with are committed to working in a manner consistent with the BACP Ethical Framework, which can be accessed on the link below. When registering for this event you are agreeing to be present and interact in a manner that is consistent with this Framework.
Sarah Hunt
Sarah Beth Hunt is a meditation and breathwork coach, yoga teacher and founder of Messy Luminous Being online platform. She received Ph.D. in Indian Studies from the University of Cambridge, and has trained in both the Kagyu lineage of Tibetan Buddhist meditation and traditional yoga through the British Wheel of Yoga. She currently works with clients using movement, breathwork and mind-training practices to harness the body’s physiology and the mind-body connection and transform their inner state.
Website | www.sarahbhunt.com
Instagram | sarahbhunt
LinkedIn | Sarah Beth Hunt
