A Masterclass to empower you to take control of the 3 biggest influences on quality of life and longevity; Nutrition, Sleep and Exercise.
Course Content
Presenter
Carey has over 25 years’ experience in the field of health, fitness, and wellbeing with a background in HR. She is an accomplished speaker and works as an Organisation and 1-1 Wellbeing Coach and Motivational Expert with businesses and individuals to empower people to take their lives forwards in the direction they most desire. Through building a healthier relationship with food, repairing the gut or bringing creativity, resilience, and courage into their lives to make changes for long-term wellness, physical, mental and emotional agility.
Carey is a published author and appears regularly on BBC radio giving wellbeing advice.
