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Gifts Of Time: How Organisational Tools Can Help Improve Your Self-Care – Antonia Higgins

Self-care isn’t self-care if it becomes one more thing you struggle to fit into your...

Last updated 23 July 2024
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Self-care isn’t self-care if it becomes one more thing you struggle to fit into your days. I explored how using our basic planning tools could help to make self-care a more regular part of our day-to-day lives.

Presenter

Antonia Higgins

I work with adults and young people (13+) of all genders to improve their mental health and emotional wellbeing. I went into private practice part-time in early 2016, shortly after graduating, and now enjoy being my own boss on a full-time basis. This has happened sooner than I thought! I enjoy the variety that private practice brings, including the learning curve of marketing and promoting my practice online and in person.