Workshop details
Influenced by the work of Paul Gilbert and Gabor Mate this workshop will explore the important role of self-compassion in healing and growth. Many of us have an inner critic, or even an inner bully, that is all too happy to beat us up when something goes wrong or even if we don’t make time for our self-care. This just serves to exasperate the problem ladling on guilt and shame.
In this workshop you’ll go on a exploration into compassion where you’ll learn tools and resources to cultivate self-compassion. As Julia Cameron says, “treating yourself like a precious object will make you strong.”
Course Content
Presenter
Kate Williams has been in therapeutic practice since 2009 with a background in counselling in further education. She currently runs a busy private practice, works with NHS clients and enjoys running workshops for onlinevents and staff wellbeing workshops for NHS Hull & Humberside.
Kate is centre manager for the Bedfordshire Centre for Therapeutic Studies where she teaches on the CPCAB L5 in Somatic Trauma Therapy course & L2 Award in Breathwork Coaching as well as the Level 4 in Therapeutic Counselling.
Kate has a passion for bringing the body into her practice supporting clients to release the trauma that is held within their bodies. Kate is know for her relaxed teaching style, experiential somatic practices and skill of bringing theory to life and making it applicable.
