Your success depends on how well you manage the anxiety and stress in normal life.
We live in a very fast-paced era where there are many pressures on us to do it all, be successful, achieve a lot, be happy, juggle our home and work-life with a smile on our face.
In this workshop, I will help you gain insight into:
- Impact of Anxiety and stress in our life
- A deeper understanding of why we can become prone to Anxiety and Stress
- Signs and symptoms of Anxiety
- How to manage Anxiety
- Signs and impact of Stress
- Techniques to manage Stress
Course Content
Presenter
I am Kajal Kumar, I am a psychotherapist and a Coach. My passion is to help my clients to understand themselves, recognise their potential, find their voice, and achieve their goals with confidence. It has been my journey to set up successful private practices and want my clients to benefit from my experience and achieve their goals and feel happy, fulfilled, and enjoy a good work-life balance. I have 12+ years of experience in setting up my practice whilst bringing up children. I bring to my client’s wealth of experience and techniques. Together with my client, we build a stable, personable, and powerful environment where change is inevitable.
