How to Use Simple Breathwork Techniques in a Therapeutic Setting Workshop with Sarah Hunt

Breathing practices are one of the most powerful ways we can shift our inner state, self-regulate and find the next level of inner calm for ourselves. However, it’s not always clear which practices would be best to use under different conditions, with different clients, and how we might effectively integrate moments of breathwork into a therapeutic session in a way that works for each unique session.

This workshop will cover four simple breathing practices you can put in your toolbox to support and enhance your work with clients (and to let go of stress yourself when the sessions are finished). It will explain the body-science behind how each of these breathing practices work, when to use them. We will have a lot of time during this workshop for discussion around different ways to integrate breathing techniques into a therapy session that isn’t clunky, awkward or forced.

Learning Objective Participants Can Expect From This Event

• Gain a clear understanding of how breathing changes our inner state from a physiological and neurological standpoint
• Gain experience practicing four simple breathing exercises and confidence to share these practices with others
• Recognise when it is appropriate to use each breathing practice with specific clients and in various situations
• Discuss how to implement breathwork in both the therapeutic setting and in everyday life to support stress release, increased calm and self-regulation, relaxed sleep and more

Who is This Workshop Appropriate For?

• This workshop is open to all therapists and anyone interesting in learning more about using breathwork to support clients and/or oneself.

How May This Workshop Impact Your Practice?

• This workshop will give participants new level of confidence and practical experience using breathing practices to support themselves and their clients.