How to Transform the Anxiety of Ageing into the Joy of Becoming Part 3: Flourishing as We Age workshop with Maureen Cooper

Maureen is the founding director of Awareness in Action, an organization dedicated supporting people to make sustainable wellbeing part of their lives—through developing clarity, connection and openness.

Drawing on more than thirty years of experience as a professional educator, senior manager in a non-profit organization, an entrepreneur and as an experienced practitioner of Buddhist meditation, she leads Awareness in Action workshops and training programs in the UK and Europe.

Her new book, The Stress Workbook is a groundbreaking effort that brings together the best of modern science and the wisdom of the world’s ancient contemplative traditions into a practical manual for thriving in today’s fast-paced world. Although born in London, UK love took Maureen to Amsterdam, The Netherlands where she lives with her husband.