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Breathwork to End a Therapeutic Session Part 3 Workshop with Sarah Hunt

This is a practical session designed to explore a few simple ways to use breathing...

Last updated 18 June 2025
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This is a practical session designed to explore a few simple ways to use breathing exercises to end a therapeutic setting. We will discuss how taking a few moments to breathe and integrate what has taken place within a therapy session before a client steps back into the busy world can help clients return to a calm and grounded state as well as remember insights gained during the session. We will discuss which breathing exercises might be most appropriate based on the individual client and what has taken place in the therapy session that day. And we will have time to share experiences and learn from each other through a Q&A and group discussion session.

Learning Objective Participants Can Expect From This Event

  • Gaining personal experience of a few breathing exercises that are beneficial at the end of a therapeutic session.
  • Learning how to instruct these breathing exercises, specific phrasing that might help clients feel clear on what to do and what to expect, and troubleshooting points to watch out for when teaching these breathing practices.
  • How to know what breathing practice to use based on the client’s individual needs.
  • Time to explore with the group through Q&A and discussion some different ways to bring breathwork into the end of a therapy session and the impact these breathing practices might have for the client both initially and longer-term in terms of integrating insights.

Who is This Workshop Appropriate For?

  • This workshop is open to all therapists and those interesting in learning more about using breathing exercises to support therapeutic session with clients.

How May This Workshop Impact Your Practice?

  • This workshop will give participants new level of experience with a few simple breathing practices and specific instructions on how to teach these breathing practices to others.

Course Content

Breathwork to End a Therapeutic Session Part 3 Workshop with Sarah Hunt

Presenter

Sarah Hunt

Sarah Beth Hunt is a meditation and breathwork coach, yoga teacher and founder of Messy Luminous Being online platform. She received Ph.D. in Indian Studies from the University of Cambridge, and has trained in both the Kagyu lineage of Tibetan Buddhist meditation and traditional yoga through the British Wheel of Yoga. She currently works with clients using movement, breathwork and mind-training practices to harness the body’s physiology and the mind-body connection and transform their inner state.