2 Lessons
From Courtroom to Yoga Mat: Jonathan Sattin’s Journey of Transformation
When a palm reader told high-powered lawyer Jonathan Sattin to quit his job during a […]
2 Lessons
Breathwork to End a Therapeutic Session Part 3 Workshop with Sarah Hunt
This is a practical session designed to explore a few simple ways to use breathing […]
2 Lessons
Breathwork as Homework to Reinforce Your In-person Therapeutic Sessions Part 2 Workshop with Sarah Hunt
CLICK HERE TO REGISTER ON THE LIVE EVENTS This is a practical session designed to […]
2 Lessons
Breathwork to Start a Therapeutic Session Part 1 Workshop with Sarah Hunt
This is a practical session designed to explore a few simple ways to use breathing […]
2 Lessons
Move & Breathe: To Reduce Stress and Restore Calm Workshop with Sarah Hunt
Start your morning with some of the most effective movement and breathing practices for reducing […]
2 Lessons
Breathwork for Self-Regulation Workshop with Sarah Hunt
Faced with chronic stress or trauma, our bodies can lose the capacity to self-regulate the […]
2 Lessons
Good Stress to Improve Mental Health Workshop with Sarah Hunt
Good Stress to Improve Mental Health: How to Use 3 Types of Physiological Eustress to […]
2 Lessons
Breathwork for Stress & Anxiety Workshop with Sarah Hunt
Breathing exercises are one of the most powerful and often overlooked methods to help us […]
2 Lessons
Trauma-Sensitive Chair Yoga: Using Seated Yoga with Clients with Liz Oppedijk
Liz's approach to Chair Yoga focuses on ‘levels of flexibility’, which can empower health professionals, […]
2 Lessons
De-Desk Yourself! Chair Yoga & Breathwork Workshop with Lee Bloomfield 24th Oct 2024
Through mindful movements, breathwork, and targeted stretches, you’ll discover greater freedom and ease in your […]
