About this event
This is a practical session designed to explore a few simple ways to use breathing exercises to end a therapeutic setting. We will discuss how taking a few moments to breathe and integrate what has taken place within a therapy session before a client steps back into the busy world can help clients return to a calm and grounded state as well as remember insights gained during the session. We will discuss which breathing exercises might be most appropriate based on the individual client and what has taken place in the therapy session that day. And we will have time to share experiences and learn from each other through a Q&A and group discussion session.
Learning Objective Participants Can Expect From This Event
- Gaining personal experience of a few breathing exercises that are beneficial at the end of a therapeutic session.
- Learning how to instruct these breathing exercises, specific phrasing that might help clients feel clear on what to do and what to expect, and troubleshooting points to watch out for when teaching these breathing practices.
- How to know what breathing practice to use based on the client’s individual needs.
- Time to explore with the group through Q&A and discussion some different ways to bring breathwork into the end of a therapy session and the impact these breathing practices might have for the client both initially and longer-term in terms of integrating insights.
Who is This Workshop Appropriate For?
- This workshop is open to all therapists and those interesting in learning more about using breathing exercises to support therapeutic session with clients.
How May This Workshop Impact Your Practice?
- This workshop will give participants new level of experience with a few simple breathing practices and specific instructions on how to teach these breathing practices to others.
RECORDING
This event will be recorded and you can use the ticket function to pre-purchase the recording before the event. This will be useful for colleagues who are not able to attend the event live and also for those who attend the event live and want to watch it again.
ZOOM
This event will be hosted on the Zoom meeting platform where we will use our cameras and microphones to interact with each other as a group.
SELF-SELECT FEE
The self-select fee is a radical inclusion policy to open learning for all colleagues. The guide price for this event is £20.00, however, we appreciate that income varies greatly in different locations and circumstances. Please contribute what you can to help us maintain inclusive professional training.
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At Onlinevents, we and the presenters we collaborate with are committed to working in a way that aligns with the ethical codes and frameworks of our respective professional organisations. We expect all colleagues attending our events to uphold the ethical principles of their professional membership.
If you are not a member of a professional organisation, we ask that you participate in a way that is both authentic and respectful, fostering a space of mutual learning and professional engagement.
By registering for this event, you agree to be present and interact in a manner that reflects these principles.
Sarah Hunt
Sarah Beth Hunt is a meditation and breathwork coach, yoga teacher and founder of Messy Luminous Being online platform. She received Ph.D. in Indian Studies from the University of Cambridge, and has trained in both the Kagyu lineage of Tibetan Buddhist meditation and traditional yoga through the British Wheel of Yoga. She currently works with clients using movement, breathwork and mind-training practices to harness the body’s physiology and the mind-body connection and transform their inner state.
Website | www.sarahbhunt.com
Instagram | sarahbhunt
Weekly Newsletter | messyluminousbeing
