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Over a third of the adult population suffer from insomnia. Insufficient sleep can exacerbate and sometimes even trigger a range of psychological problems, including depression and anxiety.
Course Content
Presenter
Philip Carr-Gomm
Philip Carr-Gomm is an author and psychotherapist, having trained in psychology, sophrology, and psychosynthesis psychotherapy. The founder of the Sophrology Institute, he works in the emerging field of psychedelic psychotherapy with the ACER Integration community. He runs a sleep clinic that offers online sleep therapy and is the author of ‘The Gift of the Night: A Six-Step Program for Better Sleep’ which combines sleep science with complementary approaches. Taking a model from psychedelic psychotherapy, the six-step program is easy to teach to clients.
