About this event
Breathing practices are one of the most powerful ways we can shift our inner state, self-regulate and find the next level of inner calm for ourselves. However, it’s not always clear which practices would be best to use under different conditions, with different clients, and how we might effectively integrate moments of breathwork into a therapeutic session in a way that works for each unique session.
This workshop will cover four simple breathing practices you can put in your toolbox to support and enhance your work with clients (and to let go of stress yourself when the sessions are finished). It will explain the body-science behind how each of these breathing practices work, when to use them. We will have a lot of time during this workshop for discussion around different ways to integrate breathing techniques into a therapy session that isn’t clunky, awkward or forced.
Learning Objective Participants Can Expect From This Event
- Gain a clear understanding of how breathing changes our inner state from a physiological and neurological standpoint
- Gain experience practicing four simple breathing exercises and confidence to share these practices with others
- Recognise when it is appropriate to use each breathing practice with specific clients and in various situations
- Discuss how to implement breathwork in both the therapeutic setting and in everyday life to support stress release, increased calm and self-regulation, relaxed sleep and more
Who is This Workshop Appropriate For?
- This workshop is open to all therapists and anyone interesting in learning more about using breathwork to support clients and/or oneself.
How May This Workshop Impact Your Practice?
- This workshop will give participants new level of confidence and practical experience using breathing practices to support themselves and their clients.
RECORDING
This workshop will be recorded and you can use the ticket function to pre-purchase the recording before the event. This will be useful for colleagues who are not able to attend the event live and also for those who attend the event live and want to watch it again.
ZOOM
This workshop will be hosted on the Zoom meeting platform where we will use our cameras and microphones to interact with each other as a group.
SELF-SELECT FEE
The self-select fee is a radical inclusion policy to open learning for all colleagues. The guide price for this event is £20.00, however, we appreciate that income varies greatly in different locations and circumstances. Please contribute what you can to help us maintain inclusive professional training.
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All the colleagues at ONLINEVENTS and the presenters we collaborate with are committed to working in a manner consistent with the BACP Ethical Framework, which can be accessed on the link below. When registering for this event you are agreeing to be present and interact in a manner that is consistent with this Framework.
Sarah Hunt
Sarah Beth Hunt is a meditation and breathwork coach, yoga teacher and founder of Messy Luminous Being online platform. She received Ph.D. in Indian Studies from the University of Cambridge, and has trained in both the Kagyu lineage of Tibetan Buddhist meditation and traditional yoga through the British Wheel of Yoga. Since then she has continued her training in fascia connection, body-mind communication, nervous system regulation and buddhist meditation. She currently works with clients using movement, breathwork and mind-training practices to harness the body’s physiology and the mind-body connection and transform their inner state.
Instagram | sarahbhunt
