Workshop Details
Breathwork is fast becoming a respected practice to enhance wellbeing and to support many health-related issues with many practitioners bringing breathwork into their practice with clients to support self-regulation. In this workshop you will learn the science behind the breath and how learning to breathe in a more restorative way will greatly decrease anxiety & depression.
In this workshop you’ll learn:
- the theory of breathwork
- safe application of breath practices in your client work
- how to identify hyperventilation, shallow breathing, breath holding and other breathing patterns
- how posture impacts the breath
- the breath and the nervous system
- Basic anatomy of the breath and how to work with the lungs rather than against
Breathwork can improve the following:
- sleep disturbance
- overthinking & worrying
- anxiety & depression
- digestive problems like IBS
- high blood pressure
- skin conditions, like rashes & itching
- neck, shoulder and back pain
- infertility
- headaches and migraines
and many more issues…
This is an informative and interactive workshop.
Learning Objectives to expect from this workshop
- To be able to share a breath practice with your client safely
- To understand the science of the breath
- To have a deeper understanding of the anatomy of the breath
How can this workshop impact your practice?
- By exploring how to work with the breath safely and I identify your clients’ breathing patterns.
Course Content
Presenter
Kate Williams has been in therapeutic practice since 2009 with a background in counselling in further education. She currently runs a busy private practice, works with NHS clients and enjoys running workshops for onlinevents and staff wellbeing workshops for NHS Hull & Humberside.
Kate is centre manager for the Bedfordshire Centre for Therapeutic Studies where she teaches on the CPCAB L5 in Somatic Trauma Therapy course & L2 Award in Breathwork Coaching as well as the Level 4 in Therapeutic Counselling.
Kate has a passion for bringing the body into her practice supporting clients to release the trauma that is held within their bodies. Kate is know for her relaxed teaching style, experiential somatic practices and skill of bringing theory to life and making it applicable.
