Walking on Sunshine offers 52 tips, tools and positive ideas (one for each week of the year) to guide you through the seasons and better manage the pressures of everyday life.
In a diary of her year, Rachel Kelly shares the strategies that have helped her stay calm and happy after a long battle with depression. Some of the strategies relate to particular experiences and events, such as holidays, dramas at work and her children’s exams; others are useful at any time.
Indeed this is an ideal book to dip into whenever the mood takes you. There is also space for you to record your own thoughts and feelings. Your very jottings will be a step towards living more consciously and joyfully.
Written in the confidential, conversational style of a good friend and delightfully illustrated by Daily Mail cartoonist Jonathan Pugh, Walking on Sunshine will act as a constant, supportive companion through your ups and downs.
Course Content
Presenter
I have been a journalist for 20 years. After battling with depression in early adulthood, I became interested in health and therapy, and wrote a column on health for the Times. I am an ambassador for the mental health charity SANE, vice president of United Response and frequently give workshops and talks. My memoir Black Rainbow was a Sunday Times bestseller.
