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Price
£9.99
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Through mindful movements, breathwork, and targeted stretches, you’ll discover greater freedom and ease in your body. Each session offers a soothing and therapeutic practice designed to counteract the effects of prolonged sitting and desk work. We will focus on gentle neck, back, and shoulder stretches along with mindful breathwork to offer accessible de-desking relief for everyone and every body.
In our current fast-paced world, finding moments of rejuvenation can be a challenge. However, I believe that self-care and wellbeing are essential for individuals to thrive personally and professionally. So please join me!
