In this series we cover three Ps of self-sabotage: People Pleasing, Perfectionism and Procrastination. All are interconnected and share common roots so knowing how to tackle these head on can bring huge growth for clients.
Session 1 is on People Pleasing – a need to please others at the expense of oneself. This deep-rooted pattern of behaviour can keep clients in a cycle of exhaustion and overwhelm, while our own needs remain hidden and unmet. The costs to personal and professional growth can be huge, and often show up in coaching or counselling. This session will help you help your client identify, challenge and change this behaviour. It will also enable you to reflect on how it might impact you in your work.
Course Content
Presenter
Lucy Hare PCC is a qualified coach, coach supervisor, and coach trainer who works with some of the UK’s top training institutions. She runs leadership coaching and group programmes, alongside 1:1 coaching with performers and entrepreneurs. Lucy has also been a professional musician for over 30 years. Alongside her coaching she currently works as a double bass player, performing regularly with the BBC Symphony Orchestra, and has backed artists like Stevie Wonder, Grace Jones, Tom Jones and Gary Barlow. Her background as a performer gives her coaching a strong creative focus.
Sharon Baker PCC and has 10 years of coaching and training experience with leaders, entrepreneurs and leadership teams in organisations like NatWest, Esso and the Post Office, as well as many creative agencies. She has a media background and has degrees in Psychology and Fine Art. She is also a conceptual artist, known for ‘Eat Me!’ where she cast her body in bread. Her mix of experience ensures a creative, and science-based approach to her coaching.
