Breathwork for Nervous System Regulation Workshop with Sarah Hunt
As the master-regulator of the body, our nervous system is the key to creating a...
Breathwork in A Therapeutic Setting: The Alternate Nostril Breathing Workshop with Sarah Hunt
The way we breathe through our nose versus our mouths, and how air enters the...
Embodied Mental Health: Incorporate Physiology in your Mental Health Journey Workshop with Sarah Hunt
The physical body holds on to the past. So much of our posture, the way...
Breathwork in A Therapeutic Setting: The Calming Exhale Practice Workshop with Sarah Hunt
The way we inhale and exhale can completely change not only how we feel but...
Breathwork for Chronic Stress Workshop with Sarah Hunt
Sometimes it feels like we just can’t escape the experience of chronic stress. Or we...
From Courtroom to Yoga Mat: Jonathan Sattin’s Journey of Transformation
When a palm reader told high-powered lawyer Jonathan Sattin to quit his job during a...
Breathwork to End a Therapeutic Session Part 3 Workshop with Sarah Hunt
This is a practical session designed to explore a few simple ways to use breathing...
Breathwork as Homework to Reinforce Your In-person Therapeutic Sessions Part 2 Workshop with Sarah Hunt
CLICK HERE TO REGISTER ON THE LIVE EVENTS This is a practical session designed to...
Breathwork to Start a Therapeutic Session Part 1 Workshop with Sarah Hunt
This is a practical session designed to explore a few simple ways to use breathing...
Move & Breathe: To Reduce Stress and Restore Calm Workshop with Sarah Hunt
Start your morning with some of the most effective movement and breathing practices for reducing...