Breathwork for Stress & Anxiety Workshop with Sarah Hunt
Breathing exercises are one of the most powerful and often overlooked methods to help us...
Trauma-Sensitive Chair Yoga: Using Seated Yoga with Clients with Liz Oppedijk
Liz’s approach to Chair Yoga focuses on ‘levels of flexibility’, which can empower health professionals,...
De-Desk Yourself! Chair Yoga & Breathwork Workshop with Lee Bloomfield 24th Oct 2024
Through mindful movements, breathwork, and targeted stretches, you’ll discover greater freedom and ease in your...
De-Desk Yourself! Chair Yoga & Breathwork Workshop with Lee Bloomfield 17th Oct 2024
Through mindful movements, breathwork, and targeted stretches, you’ll discover greater freedom and ease in your...
Yoga for Every Body Workshop with Lee Bloomfield 15th Oct 2024
Why practice yoga? I’m aware that many counsellors and psychotherapists work at a desk, or...
De-Desk Yourself: Chair Yoga and Breathwork Workshop with Lee Bloomfield 10th Oct 2024
Through mindful movements, breathwork, and targeted stretches, you’ll discover greater freedom and ease in your...
De-Desk Yourself: Chair Yoga and Breathwork Workshop with Lee Bloomfield 26th Sep 2024
Through mindful movements, breathwork, and targeted stretches, you’ll discover greater freedom and ease in your...
Yoga for Every Body Workshop with Lee Bloomfield 24th Sep 2024
Why yoga? There is a lot of empirical research and evidence that yoga is beneficial...
Embodied Well-Being: Listening to What Our Body is Trying to Tell Us Workshop with Sarah Hunt
Our culture teaches us that we can live almost entirely in our heads and our...
De-Desk Yourself: Chair Yoga and Breathwork Workshop with Lee Bloomfield 19th Sep 2024
Through mindful movements, breathwork, and targeted stretches, you’ll discover greater freedom and ease in your...
