About
Sarah Hunt
Sarah Beth Hunt is a meditation and breathwork coach, yoga teacher and founder of Messy Luminous Being online platform. She received Ph.D. in Indian Studies from the University of Cambridge, and has trained in both the Kagyu lineage of Tibetan Buddhist meditation and traditional yoga through the British Wheel of Yoga. She currently works with clients using movement, breathwork and mind-training practices to harness the body’s physiology and the mind-body connection and transform their inner state.
Breathing exercises are one of the most powerful and often overlooked methods to help us…
Breathing practices are one of the most powerful ways we can shift our inner state,…
How to we help people change? How do we change ourselves when we want to…
How do our mind and body actually communicate to each other and how can we…
While meditation practices of all kinds are becoming more popular for stress relief and as…
Our culture teaches us that we can live almost entirely in our heads and our…
Breathwork for Nervous System Regulation: 4 breathing practices to guide the body out of a…
