About
Sarah Hunt
Sarah Beth Hunt is a meditation and breathwork coach, yoga teacher and founder of Messy Luminous Being online platform. She received Ph.D. in Indian Studies from the University of Cambridge, and has trained in both the Kagyu lineage of Tibetan Buddhist meditation and traditional yoga through the British Wheel of Yoga. She currently works with clients using movement, breathwork and mind-training practices to harness the body’s physiology and the mind-body connection and transform their inner state.
As the master-regulator of the body, our nervous system is the key to creating a…
The way we breathe through our nose versus our mouths, and how air enters the…
The physical body holds on to the past. So much of our posture, the way…
The way we inhale and exhale can completely change not only how we feel but…
This is a practical session designed to explore a few simple ways to use breathing…
CLICK HERE TO REGISTER ON THE LIVE EVENTS This is a practical session designed to…
This is a practical session designed to explore a few simple ways to use breathing…
Start your morning with some of the most effective movement and breathing practices for reducing…
Good Stress to Improve Mental Health: How to Use 3 Types of Physiological Eustress to…
Breathing exercises are one of the most powerful and often overlooked methods to help us…