Week 1: Mindfulness and Non-Duality
The essence of mindfulness is non-duality.
As witness to the workings of our minds we soon realise that we are not our thoughts, not our defensive patterns and not our stories. This realisation raises the question who or what are we? What is our true nature?
Course Content
Presenter
Martin Wells is a teaching and supervising transactional analyst who has also been studying and practising meditation for over 30 years. He works part-time in the NHS in the UK, as a consultant psychotherapist and teaches mindfulness and practises psychotherapy from a non dual perspective.
He is the founder of TA ~ Spiritual and has led retreats in Scotland, Goa and Spain.
His first book ‘Sitting in the Stillness‘ was published by John Hunt Publishing in February 2020. ‘No one Playing’ is published in January 2022 and his new book ‘Lost for Words: the poetry of non-duality’ will be published by John Hunt Publishing November 2022
