Come on a journey with two women, Dr Esther Cole and Sue Booth, who have faced life-threatening health challenges. These challenges have taken them to great depths of discovery, leading them to help themselves, and thousands of people, manage their own health and mental health issues better.
Discover the hidden health metric that they wished they’d known sooner, and that everyone should be aware of!
Sue Booth aka the “Heart Health Hacker” has lived a drug free lifestyle since 2019, after traumatically suffering a heart attack in 2017, on the anniversary of her father’s death on her grandson’s 5th birthday. When she tested herself, she discovered after 34 years and spending £22k omega 3 supplements, that her body had not been absorbing it.
Dr Esther Cole, Consultant Clinical Psychologist and Founder of Lifespan Psychology - The Diverse Practice®, met Sue Booth over LinkedIn in 2024, after a catalogue of ill-health and declining kidney function which plagued her thirties.
The world is getting sicker and most people aren’t aware of the importance essential fatty acids in their diet. We can’t produce it naturally, and our Western diet lacks omega 3's. The UK diet alone contains on average 57% ultra processed foods - the 2nd highest consumption in the world. Western food therefore contains more inflammatory omega 6’s.
Over 1.4 million people have been tested by Vitas independent laboratory, and 97% of people tested for their omega 6:3 ratio are out of balance and are an average of 15:1, which leads to chronic inflammation. Discover the magic health numbers that reduce chronic inflammation and lead to better health!
Learning Objective Participants Can Expect From This Event
- To use multi-media: videos, podcast clips and scientific research to help others understand a major source of chronic inflammation.
- To understand how a simple dry blood spot test for adults and children can help you find out if your body is in a state of chronic inflammation.
- By understanding the relevance of having the correct ratios of Omega 6 and 3, and how this can impact our cellular health, cognition, immunity, heart health, mental health and overall well-being.
Who is This Workshop Appropriate For?
- Adults, parents and every person on the planet - Vitas Laboratory in Oslo, Norway, have tested over 1.4 million people around the world and results show that 97% of people are out of the optimal balance. This impacts health providers (i.e. NHS) and with the correct nutrition we can improve health outcomes, and reduce the burden on public services.
How May This Workshop Impact Your Practice?
- Participants may have recognised some deficiencies in their own health, or those of loved ones, and may wish to start their journey of discovery by electing to test themselves. We aim to improve their health naturally by re-balancing their systems in 120 days.
Course Content
Presenter
Dr Esther Cole is a Consultant Clinical Psychologist and Founder of a multi award-winning company Lifespan Psychology – The Diverse Practice®. Dr. Cole worked in the NHS for 12 years and joined the independent sector in 2017. She is currently on the BPS Division of Clinical Psychology sub-committee for Equality Diversity & Inclusion and the Special Group for Independent Practice (SGIP).
As a third-generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, Dr Cole warmly welcome clients from all walks of life. She has a passion for men’s mental health, and for supporting children and adults living alongside mental, physical or neurological difficulties and trauma.
Dr Cole is co-editor of Psychological Therapy for Paediatric Acquired Brain Injury: Innovations for Children, Young People & Families (Jim, J. & Cole, E. 2019. London: Routledge). She is honoured to have received the Early Career Award 2020 from The British Psychological Society’s Division of Clinical Psychology for her role initiating and editing the book.
The team at Lifespan Psychology offer sessions online and in-person in London and Home Counties. Since COVID-19, the team also offer assessment and therapy sessions online nationally and internationally. To ensure face-to-face contact is maintained where possible, they also offer home and school visits for assessment, therapy and behavioural support.
Dr. Cole and Associates are from culturally and racially diverse backgrounds including the Caribbean, Europe, Africa and Asia. They offer a breadth and depth of skills and experience, and use a wide range of psychological therapies with children, young people, adults and older adults.
Sue Booth is a Health & Wellness advocate working alongside the product line of Zinzino. Her aim is to offer people an alternative to conventional treatment regimes by introducing a supplement regimen that offers a natural solution that is test validated. Sue’s slogan is “Start testing and stop guessing”.
