Based around the Japanese practice of Shinrin Yoku (Forest bathing). This workshop is designed for those supporting people with mental health conditions such as PTSD, anxiety and depression. There is a growing body of research that confirms the many benefits of being in nature for both our physical and mental health. Nature connection can happen anywhere nature exists. This workshop will help you see nature connection as a tool that can be accessed almost anywhere, including urban city's and indoors. The aim of this workshop is to give you the knowledge and confidence to begin to tap into the healing power of nature, to harness it to support your clients and care for yourself.
Learning Objective Participants Can Expect From This Event
- Understanding the basic principles of Shinrin Yoku and to gain an understanding of its evidenced benefits.
- To have the knowledge confidence to begin to integrate Shinrin Yoku into your therapeutic work.
- To begin developing your own nature practice to care for yourself.
Who is This Workshop Appropriate For?
- Professionals such as counsellors, psychologists, social workers and support workers who support people struggling with their mental health.
How May This Workshop Impact Your Practice?
- Participants should feel equipped with evidence-based tools to support clients' mental well-being and understand how connections with nature can benefit mental health. They should feel confident in integrating nature connection into their practice, recognizing its role in a holistic approach to healing. Participants can start to develop their own nature practice, helping them manage burnout, regulate emotions, and improve overall well-being.
Course Content
Presenter
Lee White is a qualified Forest Therapy Guide and Integrative Counsellor, specialising in helping people heal from trauma and move through psychological distress using nature and creativity. He discovered the power of nature connection whilst counselling people with complex mental health issues in London. He began to use London’s green spaces as his therapy room and discovered that clients were often more able to engage in the process when in nature. This prompted Lee to do further training around working with nature as a therapeutic intervention. He has continued to facilitate therapy in London’s green spaces for individuals and groups. He also facilitates trauma informed supervision and training for mental health professionals.
