Breathwork in A Therapeutic Setting: The Calming Exhale Practice Workshop with Sarah Hunt

The way we inhale and exhale can completely change not only how we feel but can shift our stress hormones, our heart-rate, and even the areas of the brain that are activated! How much we breathe in, and how quickly we breathe out matter more than we realise. Did you know that almost 70% of us are ‘overbreathing’ or stuck in a ‘stress breathing pattern’? And anyone can shift this poor breathing habit simply by re-focusing on our exhale!

This session is a short but deep-dive into one aspect of Breathwork and one specific breathing practice. Learning how to shift the ratio of our inhale and exhale can radically change everything about our inner health. In fact, if there was one thing we should all know about breathing for our physical and mental health, this would be it!!

Come learn what most of us are doing ‘wrong’ with our breathing, and how easy it can be to shift our breathing habit to help us sleep, increase energy and calm during the day, improve our emotional resilience and radically improve our health.

Learning Objective Participants Can Expect From This Event

• An understanding of how our inhale and exhale influence our body and mind, including everything from our heart rate and brain activation to our ability to process emotions and even to sleep
• Experience one exhalation breathing practice in-depth until it becomes easy and feels second-nature
• Practicalities on how/when/how much to practice and how to share these breathing techniques with clients new to breathwork.

Who is This Workshop Appropriate For?

• This workshop is open to all therapists and those interesting in learning more about breathwork and nervous system regulation.

How May This Workshop Impact Your Practice?

• This workshop will give participants a chance to explore one powerful Breathwork exercise in-depth, in order to give everyone the confidence, motivation and skills to practice and share this breathing exercise with clients.