2 Lessons
Breathwork to End a Therapeutic Session Part 3 Workshop with Sarah Hunt
This is a practical session designed to explore a few simple ways to use breathing […]
2 Lessons
Breathwork as Homework to Reinforce Your In-person Therapeutic Sessions Part 2 Workshop with Sarah Hunt
CLICK HERE TO REGISTER ON THE LIVE EVENTS This is a practical session designed to […]
2 Lessons
Breathwork to Start a Therapeutic Session Part 1 Workshop with Sarah Hunt
This is a practical session designed to explore a few simple ways to use breathing […]
2 Lessons
Move & Breathe: To Reduce Stress and Restore Calm Workshop with Sarah Hunt
Start your morning with some of the most effective movement and breathing practices for reducing […]
2 Lessons
Breathwork for Self-Regulation Workshop with Sarah Hunt
Faced with chronic stress or trauma, our bodies can lose the capacity to self-regulate the […]
2 Lessons
Breathwork for Stress & Anxiety Workshop with Sarah Hunt
Breathing exercises are one of the most powerful and often overlooked methods to help us […]
2 Lessons
How to Use Simple Breathwork Techniques in a Therapeutic Setting Workshop with Sarah Hunt
Breathing practices are one of the most powerful ways we can shift our inner state, […]
2 Lessons
Supporting Inner Change with Our Physiology: How We Change Our Beliefs from an Embodied and Neurological Perspective Workshop with Sarah Hunt
How to we help people change? How do we change ourselves when we want to […]
