2 Lessons
Breathwork in A Therapeutic Setting: The Alternate Nostril Breathing Workshop with Sarah Hunt
The way we breathe through our nose versus our mouths, and how air enters the […]
2 Lessons
Embodied Mental Health: Incorporate Physiology in your Mental Health Journey Workshop with Sarah Hunt
The physical body holds on to the past. So much of our posture, the way […]
2 Lessons
Breathwork in A Therapeutic Setting: The Calming Exhale Practice Workshop with Sarah Hunt
The way we inhale and exhale can completely change not only how we feel but […]
2 Lessons
Breathwork for Chronic Stress Workshop with Sarah Hunt
Sometimes it feels like we just can’t escape the experience of chronic stress. Or we […]
2 Lessons
Breathwork to End a Therapeutic Session Part 3 Workshop with Sarah Hunt
This is a practical session designed to explore a few simple ways to use breathing […]
2 Lessons
Breathwork as Homework to Reinforce Your In-person Therapeutic Sessions Part 2 Workshop with Sarah Hunt
CLICK HERE TO REGISTER ON THE LIVE EVENTS This is a practical session designed to […]
2 Lessons
Breathwork to Start a Therapeutic Session Part 1 Workshop with Sarah Hunt
This is a practical session designed to explore a few simple ways to use breathing […]
2 Lessons
Move & Breathe: To Reduce Stress and Restore Calm Workshop with Sarah Hunt
Start your morning with some of the most effective movement and breathing practices for reducing […]
2 Lessons
Breathwork for Self-Regulation Workshop with Sarah Hunt
Faced with chronic stress or trauma, our bodies can lose the capacity to self-regulate the […]
2 Lessons
Breathwork for Stress & Anxiety Workshop with Sarah Hunt
Breathing exercises are one of the most powerful and often overlooked methods to help us […]