2 Lessons
Supporting Inner Change with Our Physiology: How We Change Our Beliefs from an Embodied and Neurological Perspective Workshop with Sarah Hunt
How to we help people change? How do we change ourselves when we want to […]
2 Lessons
Working with Flashbacks and Night Terrors for Safe Trauma Recovery Workshop with Kate Williams
Flashbacks and night terrors are very common for those who have experienced trauma. They can […]
2 Lessons
From Trauma to Resilience: The Neuroscience of Somatic Resourcing Workshop with Kate Williams
As humans we are hardwired for both connection and survival. Trauma overrides connection with ourselves, […]
2 Lessons
Mind-Body Communication for Nervous System Balance Workshop with Sarah Hunt
How do our mind and body actually communicate to each other and how can we […]
2 Lessons
What is Meditation: The Meditation Perspective on Working with our Thoughts Workshop with Sarah Hunt
While meditation practices of all kinds are becoming more popular for stress relief and as […]
2 Lessons
Embodied Well-Being: Listening to What Our Body is Trying to Tell Us Workshop with Sarah Hunt
Our culture teaches us that we can live almost entirely in our heads and our […]
2 Lessons
Healing from Developmental Trauma Workshop with Kate Williams
When trauma is experienced at a young age a child’s identity and way of being […]
2 Lessons
Breathwork for Nervous System Regulation Workshop with Sarah Hunt
Breathwork for Nervous System Regulation: 4 breathing practices to guide the body out of a […]
2 Lessons
De-Desk Yourself Chair Yoga and Breathwork Workshop with Lee Bloomfield (23rd May 2024)
Through mindful movements, breathwork, and targeted stretches, you’ll discover greater freedom and ease in your […]
2 Lessons
How Complex Trauma Shatters the Self Part 2 Workshop with Kate Williams
This workshop is a standalone workshop and also an ideal follow on from Part 1. […]
